Open/Close Menu Self Defense & Fitness Tips for you!

Take your kids to the park or ride bikes together, and you’re getting physical activity while enjoying family time, he says. Beyond that, go for a hike, take the kids swimming, or play hide-and-seek, tag, softball, or horseshoes in the backyard. At work, he says, schedule a meeting on the jogging track or on the…

Logo_footer   
     © 2017 world self defence Terms And Condition Privacy policy

Follow us: